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Discover the State of Restful Alertness Where Your Inner Musician Resides

Through simple yoga/movement,
relaxation techniques,
and breathing exercises,

you will learn to:

• Open up to the flow that is music/facilitate the creative flow
• Develop flexibility, stamina, and coordination
• Release chronic muscle tension
• Find more ease and comfort at your instrument
• Gain confidence performing/lesson performance anxieties
• Improve your overall health/physical fitness
• Improve your mind/body connection
• Hear your own inner music/musician